Pafei Power Training

Do you like weight training and if you want to tighten your buttocks, thighs and upper arms then Pafei is for you. And, if you enjoy sports and training that involves explosion and acceleration then Pafei will supplement your training perfectly.

Training Type

Pafei is the right form of training to supplement or replace traditional weight training. Pafei starts by first building up the nervous system, joints and tendons before building up the muscle fibers. The whole body is used in all the exercises. This gives a more defined muscle and with stronger muscle fibers. Many different types of equipment can be used in Pafei but most of the training will take place without equipment and instead use your own body weight. The frequency of training can be up to five times per week and this is recommended for people who are willing to train intensively and powerfully.

Who can participate?

Anyone can participate from the age of 15 years and up to 60-70 years who are in good health. Duration: 75 minutes.

Warning: It’s habit-forming!

What you can expect to achieve

Pafei is perfect for improving back and shoulder posture and can also be used to strengthen a weak back and straighten poor posture.

If you wish to use our concept, it is worth getting a treatment with our team a Body-sds therapist who will recommend a training form that is specially suited for you. You will discover that all our training is built around health, prevention and well-being – both physical and mental. Body Self Development’s System Pafei training can be combined with other forms of training and you only need to train once a week.